There are so many layers to unwrap in this pose, finding your foundation, exploring the distribution of weight, finding space for the hips and shoulders and knees, exploring connection and length for the spine, exploring how and what you feel. The images below are still, and in each one I find adjustments I would want to make. Additionally, being stills, they don’t show the exploration between. This one, for me, is a pose for taking time and invoking curiosity. Further exploration to follow in due course..
